Our Services

Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses.

Individual therapy can help you learn how to better manage your emotions, communicate with others more effectively, resolve conflicts that are causing you pain, and more. It can be helpful for those who struggle with:

-Anxiety

-Depression

-Substance abuse issues

-Eating disorders

-Perfectionism/ procrastination

-Work stress

-Family/ relationship conflicts

-Life transitions

-Women’s issues

-Sexual and gender identity

-Trauma and post-traumatic stress syndrome

Sessions are weekly or bi-monthly

50-60 mins |  €80-100

If you're having trouble with your partner, relationship therapy can help.

This form of therapy can address a wide range of relationship issues—from recurring conflicts to feelings of disconnection. Relationship therapy can also be helpful if you're going through external stressors that are impacting your relationship or if you feel like you and your partner just aren't connecting anymore.

Relationship therapy is effective at any stage in your relationship. It doesn't matter whether you're married or not; what matters is that you want to work on your relationship. You'll also find that relationship therapy is beneficial regardless of race, religion, or sexual orientation.

It's important to note that relationship therapy is typically short-term: we offer sessions in either weekly or biweekly increments.

60-90 mins |  €95-120   

Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. Groups generally involve around 8 to 12 people and they typically meets once or twice each week, for an hour or two.

Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy.

Group therapy can be categorized into different types depending on the mental health condition it is intended to treat, as well as, the clinical method used during the therapy. The most common types of group therapy include: cognitive behavioral groups, interpersonal groups, psychoeducational groups, skills development groups, support groups.

60-120 mins |  €60-90   

Coaching psychology is a rapidly growing field that can help you improve your performance, relationships, and well-being. Coaching psychologists work with individuals and teams to increase their performance and self-actualization. They use methods grounded in established adult psychological theories and approaches to facilitate personal growth and development.

Coaching psychologists are trained by practicing professionals, who have undertaken relevant qualifications and have undertaken suitable continuing professional development. Sessions are short term, goal oriented, solution focused, and work towards helping you achieve your goals.

Sessions are weekly or bi-monthly

50-60 mins |  €80-100   

Yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.

Yoga therapists have in-depth training to help them assess their client’s need and keep them safe. We work with you to address your specific goals while considering any limitations you might be experiencing. The practices we might recommend could include:

-Movement ranging from gentle to vigorous

-Breathing techniques

-Meditation or visualization practices

-Physical postures that address specific areas of discomfort or musculoskeletal imbalances

Any combination of tools like these! It all depends on what you need to increase your health and well-being.

Sessions are weekly or bi-monthly

60-80 mins |  €85-110