Are you feeling overwhelmed, stuck, or unsure of how to move forward? Individual therapy can help you make sense of what you're going through and guide you toward meaningful change.

In our one-on-one sessions, you'll find a safe, supportive space to explore your thoughts and emotions, learn new tools for coping, and reconnect with your strengths. Whether you're navigating a major life change or struggling with long-standing challenges, therapy offers a space just for you.

You might benefit from individual therapy if you're dealing with:
• Anxiety or constant worry
• Low mood or depression
• Work-related stress or burnout
• Perfectionism or procrastination
• Relationship or family conflicts
• Body image or eating concerns
• Trauma or post-traumatic stress
• Questions around identity, gender, or sexuality
• Life transitions or feeling “stuck”
• Women’s mental health and hormonal shifts
• Addictive behaviors or substance use

Together, we’ll work to understand what’s going on beneath the surface and build practical, lasting tools to help you move forward with more clarity and confidence.

Session details:
Weekly or bi-monthly
50–60 minutes
€85–120 per session

Relationships can be both rewarding and challenging. If you and your partner are experiencing recurring conflicts, communication breakdowns, or feelings of disconnection, couples therapy can provide a supportive environment to address these issues.

Our sessions focus on:

 • Enhancing communication skills
Resolving conflicts constructively

 • Rebuilding trust and intimacy

 • Navigating life transitions together

We welcome couples of all backgrounds, orientations, and stages of their relationship.

Session Details:

Weekly or bi-weekly

60–90 minutes

€105–140 per session

Group therapy offers a unique opportunity to connect with others facing similar challenges. In a safe and confidential setting, participants can share experiences, gain diverse perspectives, and develop coping strategies.

Our group sessions may focus on:

 • Anxiety and stress management
• Depression and mood disorders
• Trauma recovery
• Personal growth and self-esteem

Groups typically consist of 8 to 12 participants and are facilitated by experienced therapists.

Session Details:

 • Weekly or bi-weekly

• 60–120 minutes

• €70–100 per session

Yoga therapy integrates traditional yogic practices with modern therapeutic techniques to address physical, emotional, and mental health concerns. Tailored to individual needs, it can be beneficial for:

 • Chronic pain and musculoskeletal issues
• Stress, anxiety, and depression
• Trauma and PTSD
• Enhancing overall well-being

Sessions may include:

 • Customized movement sequences
• Breathing exercises
• Mindfulness and meditation practices

No prior yoga experience is necessary.

Session Details:

 • Weekly or bi-weekly

 • 60–80 minutes

• €95–120 per session