Books
The Body Keeps the Score
By Bessel van der Kolk
Recommended for understanding the deep connection between trauma, the brain, and the body. This book is foundational for anyone exploring trauma-informed care and somatic healing.
The Healing Power of Emotion: Affective Neuroscience, Development & Clinical Practice
By Diana Fosha
A resource for clinicians or advanced learners interested in affective neuroscience and experiential therapy. It explains how emotional processing is central to trauma healing and integrates theory with practice.
Radical Acceptance Embracing Your Life With the Heart of a Buddha
By Tara Brach
Ideal for individuals working with self-criticism, shame, or emotional suppression. This book offers accessible mindfulness practices grounded in compassion and Buddhist psychology.
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
By Brené Brow
Useful for promoting self-acceptance and resilience in clients struggling with shame, perfectionism, or people-pleasing. Brown’s work is research-backed and accessible, making it applicable to both therapists and clients.
My Grandmother’s Hands Racialised Trauma and the Pathway to Mending Our Hearts and Bodies
By Resmaa Menakem
This book is crucial for addressing racialized trauma and generational stress responses. It provides practical body-based tools to support healing in both individuals and communities affected by systemic oppression.
