Videos
The scientific power of meditation
Explains the neurological and psychological benefits of meditation. Useful for promoting mindfulness-based interventions.
Guilt in women
Focuses on gendered socialization around guilt and emotional labor. Highly relevant for female clients navigating identity, boundaries, and emotional regulation.
Automatic negative thoughts - break the anxiety cycle
Introduces cognitive distortions and how to challenge them. A clear entry point into CBT techniques.
How to deal with negative emotions video
Offers simple tools to identify and regulate difficult emotions. Good psychoeducation for emotional literacy.
How repressed emotions make us sick
Links emotional suppression to physical health outcomes. Useful for clients skeptical about the mind-body connection.
Setting boundaries
A practical tool for learning assertiveness and self-respect. Helps clients struggling with people-pleasing or co-dependency.
Guided 12 minte mindfulness meditation video
An accessible practice video that can be integrated into daily routines or sessions. Great for clients new to meditation.
Healing the nervous system from trauma
Covers the physiological impacts of trauma and how somatic practices can support recovery. Recommended to understand Polyvagal Theory in practical terms.
